Red Kidney Beans

The kidney bean is a variety of the common bean.It is also considered as a superfood,They are also an excellent source of dietary fibre, manganese, phosphorus, vitamin B1, iron, potassium and magnesium. Kidney beans are medium sized with a reddish-brown colour, a hearty texture and a mild nutty flavour.Its commonly included in Asian sweets and desserts, while smashed kidney beans are delicious in dips and as an inclusion in burger patties. Kidney beans soak up their surrounding flavours beautifully so be sure to use plenty of herbs and spices when cooking with these hearty legumes.