Almonds

$7.99

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds, approximately 1 ounce - contains one-eighth of a person’s daily protein needs.

People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

Serving size: 30g

 

Nutrient

Per Serving

Per 100g

Energy

751kJ

2503kJ

Protein, total

 5.9g

19.5g

Fat, total

 16.4g

54.7g

Saturated

 1.1g

3.7g

Carbohydrate

 1.4g

4.8g

Sugars

 1.4g

4.8g

Sodium

 <2mg

5mg

Dietary Fibre 

  2.6g

8.8g

  

Ingredients: Raw almond kernels, preservative free, non GMO paleo.

Storage: Store in a cool dry place in an air tight container away from direct sunlight. 

ALLERGEN DISCLAIMER: This product contains tree nuts. May also contain traces of other allergens.

Country of Origin: Australia

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