Pumpkin Seeds

$8.50
One of the most nutritious and flavourful seeds around. Pumpkin seeds are rich in minerals including magnesium, manganese and phosphorus, and are a good source of iron, protein and zinc. Subtly sweet and nutty, with a malleable, chewy texture, pumpkin seeds are delicious to snack on or added to cereals and salads or used in baked savouries.

Pumpkin Seeds

Serving size: 50g

 

Nutrient

Per Serving

Per 100g

Energy

1210kJ

 2420kJ

Protein, total

16.0g

 32.0g

Fat, total

22.8g

 45.6g

Saturated

3.5g

 7.0g

Carbohydrate

7.8g

 13.7g

Sugars

1.0g

 2.0g

Sodium

9.0mg

 18mg

 

  

 

  

Ingredients: Pumpkin seeds

Storage: Store in a cool dry place in an air tight container away from direct sunlight. 

ALLERGEN DISCLAIMER: Packaged in a facility that handles tree nuts, seeds and other no known allergens.

Country of Origin: New Zealand 

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