Sunflower Seeds

$6
Enjoyed in many cultures for thousands of years, sunflower seeds are considered by some to be the best of all seeds – nutritionally. That’s because the abundant nutrients they contain are well balanced. For instance, potassium is high while sodium is low, and calcium is balanced with magnesium and vitamin D for absorption. They are also high in fibre and protein and contain good quality polyunsaturated fats. A versatile food, sunflower seeds can be eaten raw, roasted or used for flavour and texture in many recipes. Mix with nuts and dried fruit for a high-energy
tramping snack.

Serving size: 100g

 

Nutrient

 

Per 100g

Energy

 

 570 Cal

Protein, total

 

 22.78g

Fat, total

 

 49.57g

Saturated

 

 5.19.0g

Carbohydrate

 

 18.76g

Sugars

 

 2.62g

Sodium

 

 3mg

Dietary Fibre

  

10.5g

  

Ingredients: 100% Sunflower seeds

Storage: Store in a cool dry place in an air tight container away from direct sunlight. 

ALLERGEN DISCLAIMER: Packaged in a facility that handles tree nuts, seeds and other no known allergens.

Country of Origin: New Zealand 

You may also like

Recently viewed