Sunflower Seeds

Enjoyed in many cultures for thousands of years, sunflower seeds are considered by some to be the best of all seeds – nutritionally. That’s because the abundant nutrients they contain are well balanced. For instance, potassium is high while sodium is low, and calcium is balanced with magnesium and vitamin D for absorption. They are also high in fibre and protein and contain good quality polyunsaturated fats. A versatile food, sunflower seeds can be eaten raw, roasted or used for flavour and texture in many recipes. Mix with nuts and dried fruit for a high-energy
tramping snack.

Serving size: 100g




Per 100g



 570 Cal

Protein, total



Fat, total















Dietary Fibre




Ingredients: 100% Sunflower seeds

Storage: Store in a cool dry place in an air tight container away from direct sunlight. 

ALLERGEN DISCLAIMER: Packaged in a facility that handles tree nuts, seeds and other no known allergens.

Country of Origin: New Zealand 

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