5 Health Benefits of Gluten-Free Foods

Gluten is a protein which is present in foods that maintain elasticity, shape and moisture. Almost all types of foods from bread and cereals to beverages, snacks and even sauces have gluten.

This is the only indigestible protein and when people consume gluten, it goes to their intestines in undigested form and which may lead to inflammation and other diseases.

There are many people who suffer from gluten intolerance or intestinal disorders. Some people feel uncomfortable after eating gluten foods. In a nutshell, a gluten-free diet is a must for those suffering from celiac disease or gluten intolerance. Gluten-free foods offer great health benefits.

Better Energy Levels

People with gluten sensitivity often experience chronic fatigue. This happens because consuming gluten products affects their intestines which resultantly impairs the absorption of several nutrients such as iron. Iron deficiency leads to anaemia that may result in exertion intolerance and fatigue. So when you switch to a gluten-free diet, you give your intestine the chance to heal and restore the nutrient absorption ability that may resultantly improve your energy levels.

Healthy Weight Gain

People with celiac disease and gluten intolerance often experience symptoms like bloating, diarrhoea, fatigue and gas.  All these may result in nutritional deficiencies and in many cases, this may lead to severe and uncontrolled weight loss. If you want to gain significant weight, you can switch to a gluten-free diet.

A gluten-free diet will help you regain weight while eliminating nutritional deficiencies.

Resolves Bloating Issues

People with celiac disease or gluten intolerance are likely to experience bloating or gas issues when they consume gluten. With a gluten-free diet, you will notice an immediate difference as your digestive distress will disappear and you will be relieved from bloating issues.

Improves Bone Health

Undiagnosed celiac disease cases often result in calcium malabsorption. This calcium deficiency increases the risk of bone problems like osteoporosis. Many studies suggest that a gluten-free diet may help to normalize calcium absorption and increase bone density.

Reduces Lactose Tolerance

People with celiac disease or gluten intolerance often experience symptoms of lactose intolerance. People with gluten intolerance suffer from damage to the gut. Following a gluten-free diet will promote gut health and reduce or eliminate the symptoms of lactose intolerance.

What Can You Add to Your Gluten-free Diet?

A gluten-free diet is cost-effective and a healthy way to lead a life. You can try out gluten-free cashew pieces, almonds, organic dried figs, blanched peanuts, cashew pieces, walnut halves, apricot halves, etc. Apart from trying these, you can also try out gluten-free brown flaxseed, quinoa flakes, nutritional yeast flakes, black turtle beans, almond flour, hulled millet, adzuki beans, red kidney beans, brown lentils, pumpkin seeds, gluten-free cornflakes, organic jasmine rice, etc.

Where to Buy All These Gluten-free Foods in Auckland?

Bulk Barn is one of the leading online stores that offer gluten-free foods at the most competitive prices in Auckland. Each of our products comes with eco-sustainable packaging. You will find all the above-mentioned gluten-free foods at our store.

Click here and take a virtual look at our gluten-free food collection. Place your order for your desired food items today! Your ordered items will be delivered to your address on time.