Organic Red Split Lentils: Discover Nutrition Benefits and Uses

Looking for some nutritious edible item but quickest to cook? You should try organic red split lentils for once! These round and small lens-shaped legumes come with a unique sweet flavour and are red or orange in colour. And the best part is that you can prepare this lentil quickly and easily, like in a smooth consistency, so it can be a perfect pal for other Indian dishes, such as Indian lentil stews or dal, thick soup with creamy texture or curries. Plus, you can store it in the refrigerator for a long time if kept in an airtight container.

But before you buy red split lentils in bulk, it’s always a good idea to have an idea of their nutritional and health benefits with their uses so you can get the most out of them. Let’s get started.

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Nutritional And Health Benefits

As mentioned before, of all, this lentil does not need pre-soaking while requiring the shortest time for cooking. In fact, whether you are a vegetarian or a non-vegetarian, organic red split lentils are a perfect dish to add to your diet as a highly nutritious food. Apart from being a meat substitute in your weight loss regimen for non-vegans. Here's the nutrition this red split lentil contains:

  • Protein- One cup of red lentils contains 17.8 grams of protein, meeting the protein needs of 38% in women and 32% in men.
  • Source of fibre- If you cook red lentils, one cup of it has 15 grams of dietary fibre. It means it meets the daily fibre requirements in men (44%) and women (53%).
  • B vitamins- Red lentils are rich in B vitamins, like vitamin B6, thiamine and pantothenic acid, while vitamin B9 i.e. folate. One cup of cooked red lentils can cover 90% of the folate an adult body needs to synthesise red blood cells and aid energy metabolism.
  • Source of iron- Men require 8 milligrams of iron and women 18 milligrams of this mineral, and one cup of cooked red lentils can meet up to 82% and 37% of the requirement respectively.

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Now, speaking of health benefits, organic red split lentils have endless ones. See here:

Energy Level Boost:

Research shows that the root cause of poor energy levels is iron deficiency since it helps red blood cells to produce oxygen properly. Hence, being a good source of iron, cooked red lentils can eliminate poor oxygenation, and so does lethargy.

Rapid Ageing:

Red split lentils are rich in protein, fibre, antioxidants, minerals and B vitamins. All these elements boost immunity while reducing tissue damage and destroying radicals. Hence, cooked red lentils for two to three weeks can make you feel younger and more lively.

Weight Loss:

While intending to intake a healthy weight, you should take care of calorie intake, where protein and fibre are essential. One cup of cooked red split lentils has high nutrition, aiding in weight loss. Plus, you can prevent hunger for a long time by adding this food to your diet.

Great for a Healthy Pregnancy:

During pregnancy, mothers should have adequate nutrients to ensure a healthy pregnancy. Being rich in vitamin B9 and carrying folic acids, red lentils prevent birth defects and ensure the brain development of the child.

Uses of Organic Red Split Lentils

Red split lentils are not just a good element to add to your diet and weight loss regimen as soup or stews. In fact, you can see its magic in giving younger-looking skin and better skin health. For example:

  • You can have smooth and radiant-looking skin by making a pack of red lentils, rose water and turmeric.
  • Paste red lentils with tomatoes, and you can get rid of the tan within three weeks.
  • Say goodbye to your dry skin by applying the paste of milk and red lentils with rose water.

Bottom Line

So, what do you say? Do you want to add organic red split lentils to your grocery list? If yes, shop from us! At Bulk Barn, you can get the best quality organic red split lentils in NZ. We maintain organic produce and eco-sustainable packaging.

You can have a personalised shopping experience with us. Order online now!