Black Eyed Beans/ Peas

Black-Eyed Peas: A Nutrient-Packed Superfood for Every Kitchen!

Black-eyed peas, despite their name, are actually a type of bean renowned for their distinctive black spot and creamy texture. These legumes are not only a staple in various global cuisines but also offer a plethora of health benefits, making them a valuable addition to any diet.

One cup of cooked black-eyed peas provides approximately 13 grams of protein and 11 grams of fibre

Cooking Tips

Preparation: 

Soaking dried black-eyed peas for 6 hours can reduce cooking time and improve digestibility. 

Simmer soaked peas for 45 minutes or until tender. They can be cooked with broth, spices, and vegetables for added flavor.