Pumpkin Seeds
One of the most nutritious and flavourful seeds around. Pumpkin seeds are rich in minerals including magnesium, manganese and phosphorus, and are a good source of iron, protein and zinc. Subtly sweet and nutty, with a malleable, chewy texture, pumpkin seeds are delicious to snack on or added to cereals and salads or used in baked savouries.
Country of Origin: Australia
Serving Size 25 g
| Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 606 kJ | 2423 kJ |
| Protein | 8.7 g | 34.9 g |
| Fat, total | 11.1 g | 44.4 g |
| - saturated | 2.2 g | 8.7 g |
| Carbohydrates | 2.8 g | 11.0 g |
| - sugars | 0.9 g | 3.6 g |
| Sodium | 5 mg |
18 mg
|
Pumpkin Seeds
Serving size: 50g
| ||
Nutrient | Per Serving | Per 100g |
Energy | 1210kJ | 2420kJ |
Protein, total | 16.0g | 32.0g |
Fat, total | 22.8g | 45.6g |
Saturated | 3.5g | 7.0g |
Carbohydrate | 7.8g | 13.7g |
Sugars | 1.0g | 2.0g |
Sodium | 9.0mg | 18mg |
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|
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Ingredients: Pumpkin seeds
Storage: Store in a cool dry place in an air tight container away from direct sunlight.
ALLERGEN DISCLAIMER: Packaged in a facility that handles tree nuts, seeds and other no known allergens.
Country of Origin: New Zealand
Auckland free shipping over $100
Free shipping Nz Wide over $199
Click&collect Available From Henderson Auckland