Raw Cashews

$7.49
Size:
Quantity:
A popular snack, cashews have a rich flavour and so it is often eaten on its own – lightly roasted and salted. The cashew nut is not as hard as other nuts. And unlike other nuts, you will never find cashews sold in their shell. This is because the inside of their shell contains a resin related to the poison ivy family known as cashew balm, which must be carefully removed before the nut can be consumed. Like all nuts, cashews are an excellent source of protein and fibre. It is also rich in heart-healthy monounsaturated fats and a good source of potassium, B vitamins and folate. A staple of vegan diets, cashews are also great for baking and as an ingredient in many Asian dishes.

Serving size: 30g

 

Nutrient

Per Serving

Per 100g

Energy

748kJ

 2493kJ

Protein, total

 5.1g

 17.0g

Fat, total

 14.8g

 49.3g

Saturated

 2.5g

 8.3g

Carbohydrate

 5.0g

 16.67g

Sugars

 1.7g

 5.5g

Sodium

 3.3mg

 11mg

 

  

 

  

Ingredients: Raw cashew nuts, preservative free.

Storage: Store in a cool dry place in an air tight container away from direct sunlight. 

ALLERGEN DISCLAIMER: Packaged in a facility that handles tree nuts and other allergens

Country of Origin: Vietnam

Auckland free shipping over $100

Free shipping Nz Wide over $150

Click&collect Available From Henderson Auckland

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